Category Archives: Fitness

Tortoise and The Hare

The “one little thing” BOOK series is changing America’s sick care industry by putting healthcare back into the hands of the consumer. This 4” X 6” pocket book series will set you up for success by delivering a tried and proven system for change. You will set your internal GPS Navigational System by determining what you want to accomplish. You will fuel up with gasoline with a good reason WHY you want to reach your health goal. Within the platform of Movement, Attitude and Nutrition, you will choose your “one little thing” and begin to execute your journey. Along the way, be prepared to fall off course because you are human. Derailment is what we do. Learn how to get back on track with an easy system to RECALCULATE ROUTE.

Volume 1 is an ideal starter, designed for slow and simple travel. Volume 2 is more complex, teaching pathophysiology, meditation, fat loss and thinking skills. Learn how to overhaul your engine and change your filter, whether you want to move slowly through change like a tortoise, or quickly like a hare. There is something for everyone in this set, written for the overweight, sick and tired, and for change agents who want to save them.

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Four Weeks in Thailand

Follow StaciJoy, Adventurist and Holistic Nurse, as she backpacks throughout Southeast Asia for four weeks by herself, in search of the meaning of her midlife. From the jungles and Buddhist Retreats in Chiang Mai, through the crazy streets of Vietnam, to surviving a traumatic island accident that sent her home early, witness StaciJoy’s gradual awakening that eventually led her back to herself.

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2015 One Simple Change Summer/Fall Tour

Staci Joy is coming to your area to help you make a meaningful change in your life and business.

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Episode 19 – Corporate Happiness with Lacye Martini

Lacye Martini returns to the Heath Zone as she and StaciJoy explore happiness in the workplace. Lacye’s company, Do Good Often, focuses on positive ways to elevate the level of satisfaction, interconnectedness and productivity in the work environment. Healthy companies start with happy people. It’s that simple.

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Episode 18 – Emotional Over Eating

Two thirds of Americans are overweight or obese. It is not simply a result of a sedentary lifestyle or the consumption of too many empty calories. There are deeper reasons why Americans cannot seem to shed the pounds. Travel to StaciJoyHealthZone as StaciJoy walks us through the maze of emotional overeating as she features three healthcare professionals who are experts on this topic. Learn why the WHY is so much more important than the HOW.

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Episode 15 – What Kids Say About Health

Kids say the funniest things. StaciJoy travels to The Health Zone in this episode about health from a child’s perspective as she teams up with the most adorable kids she can find. Listen to their wisdom about food, exercise, mental health, obesity and the brain.

 

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Episode 10 – Sex and Fitness with Monique Hollowell

Enter the Health Zone with StaciJoy, as she brings to you Monique Hollowell, founder and CEO of Fit for Lafemme, Inc., the mobile gym that creates fitness solutions for the general and special populations. She has been featured in national publications such as Ebony Magazine, Happen Magazine, and was recently awarded the 2011 “Women of Excellence” Small Business of the Year by the NCBW, Inc.Monique was a former intercollegiate athlete at the University of Washington in Seattle. She graduated with a BS degree in Zoology and minor in Anatomy and Physiology. Monique continued her graduate study at the University of San Francisco in the Sports and Fitness Management masters program. After graduating college, Monique obtained several National Certifications including, ACSM, NASM, ACE and AFAA. In addition to specialized certifications with Yoga

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Episode 09 – Making Food Yummy with Juli Woodward

Tap into the Health Zone as StaciJoy introduces Juli Woodward, a fun and zany Sacramento based holistic chef and health coach and graduate of Institute for Integrative Nutrition. Juli takes a well rounded approach to health and not only teaches her clients the connection between food and mood, but also enlightens others about how to make their food desirable and palatable.

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Episode 07 – The Happiness Show with Lacye Martini

Travel with StaciJoy to the Health Zone as she interviews her special guest, Lacye Martini, a wife, a mother of three, and an entrepreneurial business woman with her focus on the art of being happy. She is the President of DO Good Often Enterprises, Inc. where she uses her expertise and passion for positive change to improve the lives of others, whether it is personal transformation or business.

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Episode 03 – The Lifestyle Show: Vail, Colorado

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