The “one little thing” BOOK series is changing America’s sick care industry by putting healthcare back into the hands of the consumer. This 4” X 6” pocket book series will set you up for success by delivering a tried and proven system for change. You will set your internal GPS Navigational System by determining what you want to accomplish. You will fuel up with gasoline with a good reason WHY you want to reach your health goal. Within the platform of Movement, Attitude and Nutrition, you will choose your “one little thing” and begin to execute your journey. Along the way, be prepared to fall off course because you are human. Derailment is what we do. Learn how to get back on track with an easy system to RECALCULATE ROUTE.
Volume 1 is an ideal starter, designed for slow and simple travel. Volume 2 is more complex, teaching pathophysiology, meditation, fat loss and thinking skills. Learn how to overhaul your engine and change your filter, whether you want to move slowly through change like a tortoise, or quickly like a hare. There is something for everyone in this set, written for the overweight, sick and tired, and for change agents who want to save them.