Tag Archives: nutrition

Tortoise and The Hare

The “one little thing” BOOK series is changing America’s sick care industry by putting healthcare back into the hands of the consumer. This 4” X 6” pocket book series will set you up for success by delivering a tried and proven system for change. You will set your internal GPS Navigational System by determining what you want to accomplish. You will fuel up with gasoline with a good reason WHY you want to reach your health goal. Within the platform of Movement, Attitude and Nutrition, you will choose your “one little thing” and begin to execute your journey. Along the way, be prepared to fall off course because you are human. Derailment is what we do. Learn how to get back on track with an easy system to RECALCULATE ROUTE.

Volume 1 is an ideal starter, designed for slow and simple travel. Volume 2 is more complex, teaching pathophysiology, meditation, fat loss and thinking skills. Learn how to overhaul your engine and change your filter, whether you want to move slowly through change like a tortoise, or quickly like a hare. There is something for everyone in this set, written for the overweight, sick and tired, and for change agents who want to save them.

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Filed under Fitness, Healing, one little thing, Wellness

Episode 15 – What Kids Say About Health

Kids say the funniest things. StaciJoy travels to The Health Zone in this episode about health from a child’s perspective as she teams up with the most adorable kids she can find. Listen to their wisdom about food, exercise, mental health, obesity and the brain.

 

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Episode 09 – Making Food Yummy with Juli Woodward

Tap into the Health Zone as StaciJoy introduces Juli Woodward, a fun and zany Sacramento based holistic chef and health coach and graduate of Institute for Integrative Nutrition. Juli takes a well rounded approach to health and not only teaches her clients the connection between food and mood, but also enlightens others about how to make their food desirable and palatable.

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Episode 02 – Nutrition and Spirituality with Lisa Tremont Ota

Lisa Tremont Ota talks about her new book, “The Sacred Art of Eating: Healing Our Relationship With Food”.

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Filed under Diet & Nutrition, Podcasts, Spirituality, Wellness