Tag Archives: obesity

Tortoise and The Hare

The “one little thing” BOOK series is changing America’s sick care industry by putting healthcare back into the hands of the consumer. This 4” X 6” pocket book series will set you up for success by delivering a tried and proven system for change. You will set your internal GPS Navigational System by determining what you want to accomplish. You will fuel up with gasoline with a good reason WHY you want to reach your health goal. Within the platform of Movement, Attitude and Nutrition, you will choose your “one little thing” and begin to execute your journey. Along the way, be prepared to fall off course because you are human. Derailment is what we do. Learn how to get back on track with an easy system to RECALCULATE ROUTE.

Volume 1 is an ideal starter, designed for slow and simple travel. Volume 2 is more complex, teaching pathophysiology, meditation, fat loss and thinking skills. Learn how to overhaul your engine and change your filter, whether you want to move slowly through change like a tortoise, or quickly like a hare. There is something for everyone in this set, written for the overweight, sick and tired, and for change agents who want to save them.

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Filed under Fitness, Healing, one little thing, Wellness

Episode 18 – Emotional Over Eating

Two thirds of Americans are overweight or obese. It is not simply a result of a sedentary lifestyle or the consumption of too many empty calories. There are deeper reasons why Americans cannot seem to shed the pounds. Travel to StaciJoyHealthZone as StaciJoy walks us through the maze of emotional overeating as she features three healthcare professionals who are experts on this topic. Learn why the WHY is so much more important than the HOW.

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Filed under Diet & Nutrition, Fitness, Juice Plus, Wellness

Episode 15 – What Kids Say About Health

Kids say the funniest things. StaciJoy travels to The Health Zone in this episode about health from a child’s perspective as she teams up with the most adorable kids she can find. Listen to their wisdom about food, exercise, mental health, obesity and the brain.

 

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Filed under Diet & Nutrition, Fitness, Podcasts, Wellness