Tag Archives: StaciJoy

Episode 15 – What Kids Say About Health

Kids say the funniest things. StaciJoy travels to The Health Zone in this episode about health from a child’s perspective as she teams up with the most adorable kids she can find. Listen to their wisdom about food, exercise, mental health, obesity and the brain.

 

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Filed under Diet & Nutrition, Fitness, Podcasts, Wellness

Episode 10 – Sex and Fitness with Monique Hollowell

Enter the Health Zone with StaciJoy, as she brings to you Monique Hollowell, founder and CEO of Fit for Lafemme, Inc., the mobile gym that creates fitness solutions for the general and special populations. She has been featured in national publications such as Ebony Magazine, Happen Magazine, and was recently awarded the 2011 “Women of Excellence” Small Business of the Year by the NCBW, Inc.Monique was a former intercollegiate athlete at the University of Washington in Seattle. She graduated with a BS degree in Zoology and minor in Anatomy and Physiology. Monique continued her graduate study at the University of San Francisco in the Sports and Fitness Management masters program. After graduating college, Monique obtained several National Certifications including, ACSM, NASM, ACE and AFAA. In addition to specialized certifications with Yoga

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Episode 09 – Making Food Yummy with Juli Woodward

Tap into the Health Zone as StaciJoy introduces Juli Woodward, a fun and zany Sacramento based holistic chef and health coach and graduate of Institute for Integrative Nutrition. Juli takes a well rounded approach to health and not only teaches her clients the connection between food and mood, but also enlightens others about how to make their food desirable and palatable.

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Episode 08 – Sibling Loss Expert Zander Sprague

Tap into the Health Zone as StaciJoy travels down the path of sibling loss with Zander Sprague, the GO TO speaker, author and coach for sibling loss. Learn more about his book, “Making Lemonade: Choosing A Positive Pathway After Losing Your Sibling”. Understand the importance of the healing process after the loss of a sibling, and how you can help others who might be experiencing this pain. The show winds down with a lesson on mindfulness meditation and the experience of Holosync meditation sounds.

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Filed under Healing, Podcasts, Spirituality, Wellness

Episode 07 – The Happiness Show with Lacye Martini

Travel with StaciJoy to the Health Zone as she interviews her special guest, Lacye Martini, a wife, a mother of three, and an entrepreneurial business woman with her focus on the art of being happy. She is the President of DO Good Often Enterprises, Inc. where she uses her expertise and passion for positive change to improve the lives of others, whether it is personal transformation or business.

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Filed under Fitness, Podcasts, Wellness